Healthful Indian Flavors with Alamelu

IMDb TVDB Trailer
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  • : 32
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  • PBS
  • Food

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3
3x1
Cooking with Passion
Episode overview
Alamelu cooks with passion as she makes chicken with potatoes in ginger garlic sauce, summer squash medley, and asparagus with ginger. These gluten-free recipes are available in her "Indian Inspired Gluten-Free Cooking" cookbook.
3x2
Nutritious & Colorful
Episode overview
Alamelu's nutritious and colorful dishes include spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers. These gluten-free recipes are available in her "Indian Inspired Gluten-Free Cooking" cookbook.
3x3
The Green Bean
Episode overview
Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots. These .. show full overview
3x4
Healthy Can Be Delicious
Episode overview
Alamelu proves healthy can be delicious, as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce. These gluten-free recipes are from her "Indian Inspired Gluten-Free Cooking" cookbook.
3x5
Super Nutritious Dishes
Episode overview
Alamelu's super nutritious dishes include black bean cutlets, cauliflower lentil soup, and spinach yogurt dip. These gluten-free recipes are from her "Indian Inspired Gluten-Free Cooking" cookbook.
3x6
Pairs with Flair
Episode overview
Alamelu "pairs with flair" as she makes egg curry (also known as egg masala), crunchy cabbage with ginger and coconut, cabbage rice pilaf with cashews, and beets with coconut. All of these recipes are gluten-free.
3x7
South Indian Flavors
Episode overview
Alamelu showcases "South Indian flavors" when she prepares lentil crepes, potatoes in onion and tomato sauce, and heavenly lima beans. All of these recipes are gluten-free.
3x8
Delightful Vegetarian
Episode overview
Alamelu explores "delightful vegetarian" dishes when she makes pearl onion and tomato sambhar, eggplant and potato masala, and cabbage and green peas poriyal.
3x9
Home for Dinner
Episode overview
Alamelu make sure everyone is "home for dinner" when she makes fish in ginger garlic sauce, broccoli with red onion and ginger, and coconut rice. Some of these recipes are gluten-free.
3x10
Hearty Meal
Episode overview
Alamelu knows how to make a "hearty meal" when she prepares lamb stew, roasted brussels sprouts, and a roasted potato medley. All of these recipes are gluten-free.
3x11
Power of the Plate
Episode overview
Alamelu explores the "power of the plate" when she makes chicken in coconut almond sauce, spinach with lentils (which can also be made into spinach and lentil rice), and sweet potatoes with coconut. All of these recipes are gluten-free.
3x12
Glorious Vegetables
Episode overview
Alamelu celebrates "glorious vegetables" when she prepares vegetable kurma, tomato rice with green onions, and okra masala.
3x13
The Joy of Cooking
Episode overview
Alamelu shows us the "joy of cooking" when she makes potato masala (which can also be made into potato cutlets), chicken tikka kebabs, and cilantro chutney. All of these recipes are gluten-free.

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