Healthful Indian Flavors with Alamelu

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  • : 32
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  • PBS
  • Food

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1
1x1
101
Episode overview
Culinary instructor and author Alamelu Vairavan prepares delicious dish of Lemon Rice, transforms eggplant into a simple, irresistible dish of Eggplant Masala, and shows how to select the proper rice for rice dishes.
1x2
102
Episode overview
Culinary instructor and author Alamelu Vairavan prepares Garlic and Pepper Chicken accompanied by a rice dish cooked with a colorful blend of vegetables. She tosses together a refreshing .. show full overview
1x3
103
Episode overview
Culinary instructor and author Alamelu Vairavan creates healthful and tasty dishes that can be easily made at home, including: Aromatic Cauliflower Masala, a wholesome stir-fry of Green .. show full overview
1x4
104
Episode overview
Culinary instructor and author Alamelu Vairavan transforms bland brussels sprouts into a saucy dish of Brussels Sprouts Kulambu. She whips up a simple roasted potato dish seasoned with .. show full overview
1x5
105
Episode overview
Culinary instructor and author Alamelu Vairavan stirs up a flavorful and innovative dish of Tuna Masala; prepares a tasty high fiber snack of Chickpea and Mango Soondal; and, stirs up a .. show full overview
1x6
106
Episode overview
Culinary instructor and author Alamelu Vairavan makes a lentil based comfort food of Spinach Kootu; prepares a tasty and aromatic cauliflower rice dish seasoned with spices; and, creates .. show full overview

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