BODi LAVA

This primal heavy hybrid workout is dynamically designed to challenge your mobility, while strengthening your body and mind.

Be prepared to quickly alternate between moves in today's quick, athletic workout that focuses on one side of the body at time.

Alternate between static poses and flowing movement for a full-body muscle burnout that builds strength and endurance

Today's workout packs a punch and brings the burn. You will appreciate the yoga flows that break up the intense HIIT series throughout this 20 minute epic workout.

Full athletic flows work one side of your body at a time while incorporating balance, endurance and mobility.