BODi LAVA

These easy to follow combinations of yoga flows and few primal movements will focus on one side of the body at a time to synergistically build strength and balance. Once the workout starts, the movement doesn't stop.

Elise will show you that crunches aren't the only way to get shredded abs. This workout uses slow, controlled yoga movements to challenge your balance and ignite your core.

Low-impact, high intensity intervals will leave you breathless in this unique blend of fast-paced yoga flows mixed with classic cardio moves. Your rest time? Static plank holds.

This is a full body workout but is sure to leave your legs on fire. Get ready to challenge your muscular endurance using non-stop bodyweight strength movements followed by static holds to burn out each muscle group.

This blend of yoga and primal movements will teach you one move at a time and then combine them into an athletic flow that has you moving in all planes of motion.