9 Week Control Freak

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  • : 171
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  • Beachbody
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  • Sport

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5
5x1
Workout 1: TABATA CARDIO (Phase 2: Week 1)
Episode overview
(Phase 2: Week 1, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
5x2
Workout 2: DCT-T: SHOULDERS (Phase 2: Week 1)
Episode overview
(Phase 2: Week 1, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
5x3
Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 1)
Episode overview
(Phase 2: Week 1, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
5x4
Workout 4: TOTAL BODY TONE (Phase 2: Week 1)
Episode overview
(Phase 2: Week 1, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
5x5
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 1)
Episode overview
(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
5x6
Workout 1: TABATA CARDIO (Phase 2: Week 2)
Episode overview
This episode has no summary.
5x7
Workout 2: DCT-T: SHOULDERS (Phase 2: Week 2)
Episode overview
(Phase 2: Week 2, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
5x8
Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 2)
Episode overview
(Phase 2: Week 2, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
5x9
Workout 4: TOTAL BODY TONE (Phase 2: Week 2)
Episode overview
This episode has no summary.
5x10
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 2)
Episode overview
(Phase 2: Week 2, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
5x11
Workout 1: TABATA CARDIO (Phase 2: Week 3)
Episode overview
(Phase 2: Week 3, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
5x12
Workout 2: DCT-T: SHOULDERS (Phase 2: Week 3)
Episode overview
(Phase 2: Week 3, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
5x13
Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 3)
Episode overview
(Phase 2: Week 3, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
5x14
Workout 4: TOTAL BODY TONE (Phase 2: Week 3)
Episode overview
(Phase 2: Week 3, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
5x15
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 3)
Episode overview
(Phase 2: Week 3, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.