9 Week Control Freak

9 Week Control Freak

Workout 2: DCT-T: SHOULDERS (Phase 2: Week 3) (5x12)


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(Phase 2: Week 3, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.

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  • Beachbody
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