Jamie: Eat Yourself Healthy

Jamie makes sustainable meatballs with two different sources of protein, celebrates all the food groups on one plate in a smoked salmon omelette, and creates a berry bubbly jelly dessert.

Jamie celebrates the ingredients that can help our brains function and keep us energised, with a salmon traybake, harissa chickpeas, chicken balls in a vegetable broth and spinach and lentil fritters.

Jamie makes a super-easy and nutritious seared tuna with tangy kimchi sauce, celebrates fibre-packed overnight oats, and cooks up a nourishingly hearty chicken and mushroom hotpot.

Jamie celebrates heart-health promoting ingredients, as he makes a nutritious steak dinner and vibrant green orecchiette pasta, and whips up some gnarly gut-friendly oaty balls.

Jamie makes a crowd-pleasing, calcium-rich stew and a fast, flavoursome prawn and chickpea curry, and knocks up one-cup pancakes and a deliciously nutritious hot carrot cupcake.