Jamie: Eat Yourself Healthy

Jamie makes sustainable meatballs with two different sources of protein, celebrates all the food groups on one plate in a smoked salmon omelette, and creates a berry bubbly jelly dessert.

Jamie celebrates the ingredients that can help our brains function and keep us energised, with a salmon traybake, harissa chickpeas, chicken balls in a vegetable broth and spinach and lentil fritters.

Jamie Oliver serves up seared tuna with wholegrain rice and a tangy kimchi sauce - a powerful combination of vitamin D and calcium that is said to benefit our bone health. Next, Jamie knocks up fibre-packed overnight oats that are good for reducing cholesterol and a nourishing chicken and mushroom hotpot. He also explores the science behind kiwi fruit's incredible sleep-inducing potential.