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4
4x1
Double Black Diamond & Diamond Cutter Hybrid 3.0
Episode overview
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. 62 min
4x2
The Black Crow Workout 3.0
Episode overview
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
4x3
Terrible 10s 3.0
Episode overview
Terrible 10s...need we say more!
4x4
Kickin' Old School 3.0
Episode overview
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
4x5
Sweatin' Swearin' Shoulders & Legs Flailin' 3.0
Episode overview
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
4x6
100 Push Up Challenge 3.0
Episode overview
Hit that 100 Push Up target through this 45 minute killer workout.
4x7
Living in the Red Zone 3.0
Episode overview
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
4x8
Harrier Jet 3.0
Episode overview
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.

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