Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors.

Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.

A full intermediate workout based around Alligator and variations, no Push Ups

A short but kick-ass Chill flow with Jim Mabes. Open up the lower back, shoulders and hamstrings in this one.

A great beginner workout based around the opening sequence to most DDPY workouts. Focusing on Catcher, Plank, Push ups and Broken Table. No Lunges.

Some more fun around Alligator and its challenging variations. Closing out with a one minute plank.

A straight forward flow to work the whole body in a short amount of time.

A strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core.

Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.

A spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.

A workout based around the Road Warriors, some interesting transitions make for a new flow. Ending with deep hip and hamstring work.

Christina takes you through a challenging workout that will have your core shaking by the end.

Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap 7 Burn make an appearance in this advanced workout.

Great opening sequence using a series of lowering-only push ups to get your chest and core pumped. A unique exploding lunge sequence to challenge your balance.

A fantastic short but challenging workout based around shoulder strength.