How to Lose Weight Well

IMDb TVDB Trailer
  • : 2016
  • : 23
  • : 0
  • Channel 4
  • 20
  • Reality

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5
5x1
From the Pritikin to the Greenprint Diet
Episode overview
06, 2020
Laura and Gellner have two weeks to slim down for a spa day, sisters Aishia and Karlette go on six-week diets for their joint birthday party, and truckers Adain and Gerry hope to lose weight for a hot-tub party in four months' time.
5x2
From the Hallelujah to the Weigh Down Diet
Episode overview
13, 2020
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work.
5x3
From the Midwife's Diet to the Athlete's Diet
Episode overview
20, 2020
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?
5x4
From the Fruitarian Diet to the Carnivore Diet
Episode overview
27, 2020
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto.