• Classificação #
  • Estreia: Jan 2019
  • Episódios: 52
  • Seguidores: 0
  • Acabou
  • Desconhecido
  • às 0
  • Sport

Temporadas:

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Temporada 1
1x1
Vinyasa Flow with Odette (Class 1: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.
1x2
Yoga for Lower Back With Brent (Class 22: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
This empowering self-care-focused class will leave your back feeling restored and stable.
1x3
Zen Flow with David (Class 9: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.
1x4
Heart-Opening Flow with Odette (Class 6: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Slow it down with this gentle, restorative flow focused on opening the chest and shoulders.
1x5
Back to Your Back Flow with Odette (Class 41: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Find relief and healing for the back side of your body with this restorative flow.
1x6
Refresh & Flow with Odette (Class 16: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Keep moving with this active-recovery practice that will leave you feeling centered and rejuvenated.
1x7
Yin-Inspired Flow with Odette (Class 21: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Unlock restrictions and enhance your alignment with this gentle and accessible practice.
1x8
Mindful Flow with Odette (Class 26: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Discover a true mind-body connection with this meditative flow that will leave you feeling focused and centered.
1x9
Functional Recovery Flow with Odette (Class 31: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Relax into this recovery flow that can help increase flexibility and joint mobility.
1x10
Mobility Flow with Odette (Class 46: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Focus on joint mobility—the key to greater flexibility and movement efficiency—with this easy-to-follow flow class.
1x11
Heart-Expanding Flow with Odette (Class 36: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Open your upper body and mobilize your spine with this heart-expanding, gentle flow.
1x12 Final da temporada
Hip-Opening Flow with Odette (Class 11: Level 1)
Episode overview
Data de estreia
Jan 16, 2019
Reverse the hours you spend sitting with this gentle practice focused on releasing your hip flexors, glutes, and lower back.

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