Get ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics. Featuring Sagi Kalev & Autumn Calabrese together. (Hammer and Chisel Deluxe)
Get ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics. Featuring Sagi Kalev & Autumn Calabrese together. (Hammer and Chisel Deluxe)
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains. Featuring Sagi Kalev and Autumn Calabrese together.
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains. Featuring Sagi Kalev and Autumn Calabrese together.
Se faltar algum episódio ou banner (e eles existirem no TheTVDB) podes solicitar uma atualização automática:
