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Temporada 1
Data de estreia
Dez 01, 2015
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
Data de estreia
Dez 01, 2015
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
Data de estreia
Dez 01, 2015
Power through pyramid-style sets to rev up metabolic burn long after your last rep.
Power through pyramid-style sets to rev up metabolic burn long after your last rep.
Data de estreia
Dez 01, 2015
Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Data de estreia
Dez 01, 2015
Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.
Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.
Data de estreia
Dez 01, 2015
Improve relative strength, balance, and coordination with challenging compound moves.
Improve relative strength, balance, and coordination with challenging compound moves.
Data de estreia
Dez 01, 2015
Zero in on your abs with moves that carve definition and strengthen your powerhouse.
Zero in on your abs with moves that carve definition and strengthen your powerhouse.
Data de estreia
Dez 01, 2015
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power. (Hammer & Chisel Deluxe).
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power. (Hammer & Chisel Deluxe).
Data de estreia
Dez 01, 2015
Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.
Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.
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