Is it realistic you could go to bed and get up at roughly the same time every day?
Is it realistic you could go to bed and get up at roughly the same time every day?
2024x3 I Didn't Want to Make This Sleep Deprivation Video (But I Did) Episode overview
Data de estreia
Dez 17, 2024
Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn.
Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn.
Se faltar algum episódio ou banner (e eles existirem no TheTVDB) podes solicitar uma atualização automática:
