Tens de ter sessão iniciada para marcar episódios como vistos. Iniciar sessão ou registar.
Temporada 4
Data de estreia
Jun 27, 2024
Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.
Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.
Data de estreia
Jun 27, 2024
This workout will use unilateral movements to strengthen your core. Your balanced will be challenged and the burn will be real, but remember - it's only 20 minutes.
This workout will use unilateral movements to strengthen your core. Your balanced will be challenged and the burn will be real, but remember - it's only 20 minutes.
Data de estreia
Jun 27, 2024
Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.
Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.
Data de estreia
Jun 27, 2024
High-repetition, bodyweight strength moves will take your muscular and cardiovascular stamina to the next level.
High-repetition, bodyweight strength moves will take your muscular and cardiovascular stamina to the next level.
Data de estreia
Jun 27, 2024
The format today strings together a primal movement and a yoga movement in a repetitive flow to allow time for you to master every move.
The format today strings together a primal movement and a yoga movement in a repetitive flow to allow time for you to master every move.
Se faltar algum episódio ou banner (e eles existirem no TheTVDB) podes solicitar uma atualização automática:
Pede uma actualização
Actualização pedida
