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Temporada 6
6x1 Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 1) Episode overview
Data de estreia
Dez 21, 2020
(Phase 3: Week 1, Workout 1) You have one week to go, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.
(Phase 3: Week 1, Workout 1) You have one week to go, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.
(Phase 3: Week 1, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.
(Phase 3: Week 1, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.
6x3 Workout 3: TOTAL BODY TONE (Phase 3: Week 1) Episode overview
Data de estreia
Dez 21, 2020
(Phase 3: Week 1, Workout 3) Keep a towel and water bottle handy—you’re going to need them as you power through this total-body sweat storm.
(Phase 3: Week 1, Workout 3) Keep a towel and water bottle handy—you’re going to need them as you power through this total-body sweat storm.
(Phase 3: Week 1, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.
(Phase 3: Week 1, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.
(Phase 3: Week 1, Workout 5) Sculpt sleeve-busting muscle with this targeted arm workout that will shift your metabolism (and fat loss) into overdrive.
(Phase 3: Week 1, Workout 5) Sculpt sleeve-busting muscle with this targeted arm workout that will shift your metabolism (and fat loss) into overdrive.
6x6 Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 2) Episode overview
Data de estreia
Dez 21, 2020
(Phase 3: Week 2, Workout 1) You have one week to go, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.
(Phase 3: Week 2, Workout 1) You have one week to go, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.
(Phase 3: Week 2, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.
(Phase 3: Week 2, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.
6x8 Workout 3: TOTAL BODY TONE (Phase 3: Week 2) Episode overview
Data de estreia
Dez 21, 2020
(Phase 3: Week 2, Workout 3) Keep a towel and water bottle handy—you’re going to need them as you power through this total-body sweat storm.
(Phase 3: Week 2, Workout 3) Keep a towel and water bottle handy—you’re going to need them as you power through this total-body sweat storm.
(Phase 3: Week 2, Workout 5) Sculpt sleeve-busting muscle with this targeted arm workout that will shift your metabolism (and fat loss) into overdrive.
(Phase 3: Week 2, Workout 5) Sculpt sleeve-busting muscle with this targeted arm workout that will shift your metabolism (and fat loss) into overdrive.
6x11 Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 3) Episode overview
Data de estreia
Dez 21, 2020
(Phase 3: Week 3, Workout 1) You have one week to go, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.
(Phase 3: Week 3, Workout 1) You have one week to go, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.
(Phase 3: Week 3, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.
(Phase 3: Week 3, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.
6x13 Workout 3: TOTAL BODY TONE (Phase 3: Week 3) Episode overview
Data de estreia
Dez 21, 2020
(Phase 3: Week 3, Workout 3) Keep a towel and water bottle handy—you’re going to need them as you power through this total-body sweat storm.
(Phase 3: Week 3, Workout 3) Keep a towel and water bottle handy—you’re going to need them as you power through this total-body sweat storm.
(Phase 3: Week 3, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.
(Phase 3: Week 3, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.
6x15Final da temporada Workout 5: Shoulders & Biceps (Phase 3: Week 3) Episode overview
Data de estreia
Dez 21, 2020
(Phase 3: Week 3, Workout 5) Sculpt sleeve-busting muscle with this targeted arm workout that will shift your metabolism (and fat loss) into overdrive.
(Phase 3: Week 3, Workout 5) Sculpt sleeve-busting muscle with this targeted arm workout that will shift your metabolism (and fat loss) into overdrive.
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