9 Week Control Freak
Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 1) (6x4)
Data de estreia: Dez 21, 2020
(Phase 3: Week 1, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.
- Estreia: Dez 2020
- Episódios: 171
- Seguidores: 0