The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.
The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.
It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.
It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.
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