Upper body and core focused, this boxing-inspired workout is short, but it packs a serious punch.

Low on impact, but high on intensity, this no-equipment, bodyweight throw down can help build muscle and increase definition all over.

A total body fat burner that uses explosive movements and high-intensity interval training to help you sculpt more muscle and develop next-level endurance.

Kick things up a notch with Muay Thai-inspired elbows and kicks for a total-body shred that’ll help lean you out fast.

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. From Core De Force Deluxe.

Recharge for the week ahead with this rest day workout that helps fight muscle stiffness and soreness as it improves mobility and reinforces various fighting techniques.

A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.