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Seizoen 2
Uitzenddatum
Jul 11, 2025
The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial,
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The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial, they face their first grueling challenge. They have to climb a steep 400-meter ski jump ramp within 12 minutes. Will the cute and lovely newcomer Sae Rok be able to keep up and stay on the team?
Uitzenddatum
Jul 18, 2025
Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help
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Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help them improve their fitness through shuttle run training. In addition, female elites from various sports demonstrate self-defense techniques. Watch the Iron Girls take a step closer to becoming boxers.
Uitzenddatum
Jul 25, 2025
Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts
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Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts presents Agility Sprints to train on reflexes and agility. Team Taekwondo brings the Relay Duck Walk, and Team Wrestling introduces the brutal Tire Flip. The competition is on to determine which team is the strongest!
Uitzenddatum
Aug 01, 2025
The Iron Girls bump up their boxing training. They learn more advanced footwork and put it to test by sparring each other for the first time. A new coach is introduced, and the Iron
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The Iron Girls bump up their boxing training. They learn more advanced footwork and put it to test by sparring each other for the first time. A new coach is introduced, and the Iron Girls decide to participate in a global fitness race octathlon in Incheon to strengthen their muscles and improve stamina. Will they be able to complete the race without any problems?
Uitzenddatum
Aug 08, 2025
The Iron Girls get their first taste of a real boxing match by sparring with a skilled player. Guided by the experienced guest, they practice new techniques. Once again, they are
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The Iron Girls get their first taste of a real boxing match by sparring with a skilled player. Guided by the experienced guest, they practice new techniques. Once again, they are reminded just how much they need to build their stamina in such a short time. With only a month and a half remaining until the big day, what special stamina training lies ahead?
Uitzenddatum
Aug 15, 2025
To improve their physical strength, the Iron Girls participate in a trail race, aiming to complete the 10km course within the time limit. Each girl faces their own challenge, confronting
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To improve their physical strength, the Iron Girls participate in a trail race, aiming to complete the 10km course within the time limit. Each girl faces their own challenge, confronting fears and hardships on a course filled with muddy paths, endless stairs, and steep downhills. Will they be able to finish the race and set their personal records?
Uitzenddatum
Aug 22, 2025
The Iron Girls arrive at a university where a community sports boxing competition is taking place. For the first time, they watch real boxing matches that take place and reassess their
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The Iron Girls arrive at a university where a community sports boxing competition is taking place. For the first time, they watch real boxing matches that take place and reassess their strategy. Afterward, they get ready for their first full spar, in which they spar against athletes from the competition.
Uitzenddatum
Aug 29, 2025
With only 30 days left before their first competition, the Iron Girls face their second full sparring against opponents with 2 to 11 months of experience. The opponents are left in awe
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With only 30 days left before their first competition, the Iron Girls face their second full sparring against opponents with 2 to 11 months of experience. The opponents are left in awe at the girls’ remarkable growth. Next comes a training trip to Gapyeong, where underwater drills push them to prove their strengths.
Uitzenddatum
Sep 05, 2025
This episode has no summary.
This episode has no summary.
Uitzenddatum
Sep 12, 2025
This episode has no summary.
This episode has no summary.
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