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Seizoen 2
Uitzenddatum
Jul 11, 2025
The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial,
.. show full overview
The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial, they face their first grueling challenge. They have to climb a steep 400-meter ski jump ramp within 12 minutes. Will the cute and lovely newcomer Sae Rok be able to keep up and stay on the team?
Uitzenddatum
Jul 18, 2025
Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help
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Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help them improve their fitness through shuttle run training. In addition, female elites from various sports demonstrate self-defense techniques. Watch the Iron Girls take a step closer to becoming boxers.
Uitzenddatum
Jul 25, 2025
Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts
.. show full overview
Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts presents Agility Sprints to train on reflexes and agility. Team Taekwondo brings the Relay Duck Walk, and Team Wrestling introduces the brutal Tire Flip. The competition is on to determine which team is the strongest!
Uitzenddatum
Aug 01, 2025
This episode has no summary.
This episode has no summary.
Uitzenddatum
Aug 08, 2025
This episode has no summary.
This episode has no summary.
Uitzenddatum
Aug 15, 2025
This episode has no summary.
This episode has no summary.
Uitzenddatum
Aug 22, 2025
This episode has no summary.
This episode has no summary.
Uitzenddatum
Aug 29, 2025
This episode has no summary.
This episode has no summary.
Uitzenddatum
Sep 05, 2025
This episode has no summary.
This episode has no summary.
Uitzenddatum
Sep 12, 2025
This episode has no summary.
This episode has no summary.
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