MasterClass

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Seizoen 66
66x1
Introduction
Episode overview
Uitzenddatum
Aug 19, 2019
Meet your new instructor: four-time Olympic gold medalist Simone Biles. She’s ready to inspire your gymnastics training by demonstrating fundamental and advanced skills and by giving you tips for setting goals and working with coaches.
66x2
Learning New Skills
Episode overview
Uitzenddatum
Aug 19, 2019
Discipline and focus during practice are necessary for gymnasts to safely execute drills. Simone encourages you to master the basics, which are the foundation for learning harder skills and routines.
66x3
Uneven Bars Basics
Episode overview
Uitzenddatum
Aug 19, 2019
With eight-year-old Mia demonstrating, Simone walks you through the basics of the uneven bars. Some of the drills include glides, drop kips, tap swings, and floor handstands.
66x4
Uneven Bars Advanced
Episode overview
Uitzenddatum
Aug 19, 2019
Simone demonstrates and explains advanced skills on the uneven bars, including cast to handstand, giants, and more.
66x5
Playback: Studying Simone's Meets On Bars
Episode overview
Uitzenddatum
Aug 19, 2019
Simone reviews and deconstructs footage of some of her most notable performances on bars, including her top-scoring routine from the 2018 World Championships and her routine from the 2018 U.S. Classic.
66x6
Overcoming Fear
Episode overview
Uitzenddatum
Aug 19, 2019
Even the most decorated World Championship American gymnast of all time can feel nervous. Simone offers tips for getting out of your head during moments of fear and shares what confidence means to her.
66x7
Floor Basics
Episode overview
Uitzenddatum
Aug 19, 2019
With help from nine-year-old Leah, Simone breaks down the basics of floor, including skills like cartwheels, roundoffs, front handsprings, pike fronts, and back handspring back tucks.
66x8
Floor Advanced
Episode overview
Uitzenddatum
Aug 19, 2019
Simone demonstrates advanced floor skills, including layouts, double doubles, a combination pass, and, of course, the Biles.
66x9
Competing On Meet Day
Episode overview
Uitzenddatum
Aug 19, 2019
It’s important to give yourself time to prepare for a meet. Simone reveals her preparation routine, shares how to use selective listening during a performance, and tells you how to let go of mistakes while competing.
66x10
Balance Beam Basics
Episode overview
Uitzenddatum
Aug 19, 2019
Requiring a combination of acrobatics and dance, the balance beam is as much a mental challenge as it is a physical one. Nine-year-old Paislee demonstrates as Simone discusses skills like handstands, cartwheels, walkovers, and back handsprings.
66x11
Balance Beam Advanced
Episode overview
Uitzenddatum
Aug 19, 2019
Simone demonstrates advanced skills on the balance beam, including a front handspring, front aerial, handspring layout, split leaps, and a double-double dismount.
66x12
Working With Coaches
Episode overview
Uitzenddatum
Aug 19, 2019
According to Simone, communication and trust are the two most important pieces of the athlete/coach relationship. In this chapter, she explores how to work effectively and cohesively with your coaches.
66x13
Vault Basics
Episode overview
Uitzenddatum
Aug 19, 2019
With eight-year-old Jurzie demonstrating, Simone walks you through the basics of vault, including feet to seat, high knees, deer runs, sprints, and front handspring flatback.
66x14
Vault Advanced
Episode overview
Uitzenddatum
Aug 19, 2019
Simone loves the feeling of flying she gets when performing the vault. She demonstrates advanced vault skills, including a Yurchenko layout, a Yurchenko full, a Yurchenko 2.5, and a Cheng.
66x15
Playback: Studying Simone's Meets on Vaults
Episode overview
Uitzenddatum
Aug 19, 2019
Simone reviews footage of her standout vault performances, including her execution of a Cheng at the 2016 P&G Championships. She also breaks down the Biles on vault.
66x16
Setting Goals
Episode overview
Uitzenddatum
Aug 19, 2019
Goals are action plans for a gymnast. Simone explains the importance of journaling as well as the practice of setting daily intentions to get the most out of your training.
66x17 Seizoensfinale
Maturing as a Gymnast
Episode overview
Uitzenddatum
Aug 19, 2019
Simone closes with thoughts on what taking a break from her sport meant to her as both a maturing athlete and a young adult. She encourages gymnasts to lean on their family for support.

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