8x5Ultimo episodio della stagione Week 8 Day 5: Arms - LIFT/HIIT Episode overview
Data di messa in onda
Nov 01, 2022
Congrats! It's your last workout, but Joel isn't letting you off easy. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch .. show full overview
Congrats! It's your last workout, but Joel isn't letting you off easy. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch bodyfat. Want more? Do a second round of LIIFT MORE for greater results!
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