BODi LAVA

Release your inner beast as Elise takes you through a series of primal movements with a few yoga flows intertwined.

This workout mixes bodyweight strength and dynamic movement to improve your balance and coordination.

You won't find any complicated moves today. Focus on finding your flow, but get ready for the 45 second static holds that will challenge your muscular endurance.

Today's burn is brought to you by a single-sided yoga flow followed by a HIIT series to spike your heart rate. This workout has it all: yoga, primal movement, and cardio. Have a towel nearby, this one gets sweaty.

Elise's signature yoga workout where anything goes. You'll incorporate classic yoga flows with a few unique moves to keep you on your toes.