BODi LAVA

Use this 10 minute warm-up before any of the main program workouts to prime your body for optimal performance.

If your core isn't already burning, set it on fire with 10 minutes of additional core work.

Burnout your booty with Elise's favorite lower body focused moves.

Want a little extra upper body work? Embrace the burn with non-stop targeted moves to sculpt your arms, back, shoulders, and core even more.

Add this fast-paced workout onto any day that you have some energy left in the tank.

This quick, 10-minute workout features a traditional yoga flow and will feel great after any of the main program workouts.

Add this onto any of your workouts for extra time to reset your body.

Use this stretch to help relieve any tension you may feel in your hips.

You can follow this stretching routine before or after your workouts, or anytime you need.

Show your upper half some love with this series of stretches that feel great and will help you recover even faster.