Yoga with Adriene

  • Κατάταξη #
  • Πρώτη προβολή: Ιαν 2015
  • Επεισόδια: 302
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Σεζόν 7
7x1
Day 1 - Invite
Episode overview
Ημερομηνία προβολής
Ιαν 02, 2021
Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but .. show full overview
7x2
Day 2 - Arrive
Episode overview
Ημερομηνία προβολής
Ιαν 03, 2021
With each breath we have the opportunity to begin again, to arrive in the present moment. In this foundational phase of this journey I invite you to see each new practice as a new .. show full overview
7x3
Day 3 - Anchor
Episode overview
Ημερομηνία προβολής
Ιαν 04, 2021
Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so .. show full overview
7x4
Day 4 - Listen
Episode overview
Ημερομηνία προβολής
Ιαν 05, 2021
Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice really is an art of listening. Listening and .. show full overview
7x5
Day 5 - Replenish
Episode overview
Ημερομηνία προβολής
Ιαν 06, 2021
High five! If you make it to day five, you can do this whole journey. Today’s practice focuses on how the power of a true breath-led yoga practice can shift and replenish the whole .. show full overview
7x6
Day 6 - Burn
Episode overview
Ημερομηνία προβολής
Ιαν 07, 2021
Day 6 is here, and it is a 30 Days Of Yoga tradition that on day 6 we focus on the core. Core centric practices are great for toning muscles that support strong and optimal function .. show full overview
7x7
Day 7 - Synchronize
Episode overview
Ημερομηνία προβολής
Ιαν 08, 2021
Today’s session invites you to feel the love that you are and that you deserve. We commemorate week one and phase one of this journey with a yummy vinyasa practice. Your Day 7 .. show full overview
7x8
Day 8 - Snuggle
Episode overview
Ημερομηνία προβολής
Ιαν 09, 2021
Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy! Lay that extra blanket .. show full overview
7x9
Day 9 - Balance
Episode overview
Ημερομηνία προβολής
Ιαν 10, 2021
We ease in to practice today with a breath technique that can help balance out the brain and body. Alternate Nostril Breathing, also called Nadhi Shodana, is an incredible tool for .. show full overview
7x10
Day 10 - Connect
Episode overview
Ημερομηνία προβολής
Ιαν 11, 2021
May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of .. show full overview
7x11
Day 11 - Flow
Episode overview
Ημερομηνία προβολής
Ιαν 12, 2021
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for .. show full overview
7x12
Day 12 - Drop
Episode overview
Ημερομηνία προβολής
Ιαν 13, 2021
The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that conversation will change from moment to moment, day to day, week to week, .. show full overview
7x13
Day 13 - Feel
Episode overview
Ημερομηνία προβολής
Ιαν 14, 2021
The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking .. show full overview
7x14
Day 14 - Space
Episode overview
Ημερομηνία προβολής
Ιαν 15, 2021
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body, learning to breathe and move with .. show full overview
7x15
Day 15 - Enter
Episode overview
Ημερομηνία προβολής
Ιαν 16, 2021
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a willingness to not make any decisions about how this is going to go, stay .. show full overview
7x16
Day 16 - Discipline
Episode overview
Ημερομηνία προβολής
Ιαν 17, 2021
We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of .. show full overview
7x17
Day 17 - Explore
Episode overview
Ημερομηνία προβολής
Ιαν 18, 2021
Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength .. show full overview
7x18
Day 18 - Center
Episode overview
Ημερομηνία προβολής
Ιαν 19, 2021
Building on yesterday’s exploration, this practice is about noticing if you are willing and available to check in with your true self each day. This is one of my favorite practice themes .. show full overview
7x19
Day 19 - Strength
Episode overview
Ημερομηνία προβολής
Ιαν 20, 2021
We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a conditioning practice. Don’t .. show full overview
7x20
Day 20 - Pause
Episode overview
Ημερομηνία προβολής
Ιαν 21, 2021
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle breath retention. Building on our breath ratios, we will learn to implement a small .. show full overview
7x21
Day 21 - Control
Episode overview
Ημερομηνία προβολής
Ιαν 22, 2021
How you move matters. Today’s central theme is not just designed to guide breath control, but to also roll out the red carpet for you to expand your mind and your relationship to the .. show full overview
7x22
Day 22 - Renew
Episode overview
Ημερομηνία προβολής
Ιαν 23, 2021
The next three practices are meant to be a trio, a holy trifecta, the best of friends. Today’s session invites you into contemplation on what it means to renew. As with many of these .. show full overview
7x23
Day 23 - Dedicate
Episode overview
Ημερομηνία προβολής
Ιαν 24, 2021
When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This session highlights how yoga .. show full overview
7x24
Day 24 - Rejuventate
Episode overview
Ημερομηνία προβολής
Ιαν 25, 2021
The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and understanding of what it feels like to bring energy to .. show full overview
7x25
Day 25 - Love
Episode overview
Ημερομηνία προβολής
Ιαν 26, 2021
It’s a love fest today. A big one. A brave one. Each time you show up it is an act of love. A Whitney Houston high note kind of act. I very much believe that half (or more) of the battle .. show full overview
7x26
Day 26 - Expand
Episode overview
Ημερομηνία προβολής
Ιαν 27, 2021
You have a beautiful 17 minute practice today, so don’t you even think about skipping it. This session is a great one, once again inviting you to dedicate some time to drop into .. show full overview
7x27
Day 27 - Heal
Episode overview
Ημερομηνία προβολής
Ιαν 28, 2021
Each time we show up it’s a new day. Some days it’s as though all is seemingly in the flow, and some days it feels heavier, darker. Our practice offers us the opportunity to pay .. show full overview
7x28
Day 28 - Trust
Episode overview
Ημερομηνία προβολής
Ιαν 29, 2021
Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion and open to your hidden truth. .. show full overview
7x29
Day 29 - Believe
Episode overview
Ημερομηνία προβολής
Ιαν 30, 2021
Believe in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, .. show full overview
7x30 Φινάλε σεζόν
Day 30 - Begin
Episode overview
Ημερομηνία προβολής
Ιαν 31, 2021
In every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again, may this practice remind you .. show full overview

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