Yoga with Adriene

Day 12 - Drop (7x12)

Ημερομηνία προβολής: Ιαν 13, 2021

The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that conversation will change from moment to moment, day to day, week to week, year to year. The awareness of this ongoing conversation might change your life. It did mine. Gently dropping your ties to the exterior and taking time for yourself is not selfish. When you arrive on the mat remember you are there to experience your body, and your breath. You are there to snuggle up to your truth, what feels like home, what feels honest. Take the time to drop in. YOU ARE DOING GREAT!