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Ημερομηνία προβολής
Ιούλ 03, 2006
The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
Ημερομηνία προβολής
Ιούλ 04, 2006
Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence
Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence
Ημερομηνία προβολής
Ιούλ 05, 2006
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is a beginner level of difficulty.
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is a beginner level of difficulty.
Ημερομηνία προβολής
Ιούλ 06, 2006
Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders.
Gate Opening is an intermediate level of difficulty
Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders.
Gate Opening is an intermediate level of difficulty
Ημερομηνία προβολής
Ιούλ 07, 2006
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses.
Ημερομηνία προβολής
Ιούλ 10, 2006
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Ημερομηνία προβολής
Ιούλ 11, 2006
Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.
Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.
Ημερομηνία προβολής
Ιούλ 12, 2006
Feel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standing Lotus and
.. show full overview
Feel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standing Lotus and completion of the cycle. Shoulder strength and flexibility is required making this suitable for intermediate to advanced students
Ημερομηνία προβολής
Ιούλ 13, 2006
Water light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.
Water light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.
Ημερομηνία προβολής
Ιούλ 14, 2006
This challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.
This challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.
Ημερομηνία προβολής
Ιούλ 15, 2006
Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with
.. show full overview
Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
The level of difficulty is intermediate.
Ημερομηνία προβολής
Ιούλ 16, 2006
The Crane series is one of the most challenging Namaste sequences. Both the standing and arm balances are to be practiced and learned slowly. The experienced student knows that progress and not perfection is the goal with Crane.
The Crane series is one of the most challenging Namaste sequences. Both the standing and arm balances are to be practiced and learned slowly. The experienced student knows that progress and not perfection is the goal with Crane.
Ημερομηνία προβολής
Ιούλ 19, 2006
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This series is advanced but all practitioners will benefit from an honest effort at learning this series.
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This series is advanced but all practitioners will benefit from an honest effort at learning this series.
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