Namaste Yoga

Lotus Link Sequence (1x8)

Ημερομηνία προβολής: Ιούλ 12, 2006

Feel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standing Lotus and completion of the cycle. Shoulder strength and flexibility is required making this suitable for intermediate to advanced students