Food Over 50

  • Πρώτη προβολή: Μαρ 2018
  • Επεισόδια: 26
  • Ακόλουθοι: 1
  • Τελείωσε
  • PBS
  • Άγνωστο
  • Food

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Σεζόν 1
1x1
Red Meat & Cholesterol
Episode overview
Ημερομηνία προβολής
Μαρ 26, 2018
24 oz. steaks & triple cheeseburgers are excessive at any age, but ridiculous if we're middle-aged or older! Overall saturated fat is our dietary foe, not so much the cholesterol we .. show full overview
1x2
The Salt Show: Sodium Vs. Hypertension
Episode overview
Ημερομηνία προβολής
Απρ 02, 2018
A low sodium diet combats hypertension and improves heart health! This is best achieved by avoiding hidden sodium in pre-prepared and packaged foods. Cook fresh, wholesome ingredients .. show full overview
1x3
Omega 3s: Are They a Fish Story?
Episode overview
Ημερομηνία προβολής
Απρ 09, 2018
Ultra-healthy omega-3 fatty acids are found in a wide range of comestibles, but fresh seafood is by far the more efficient source for our healthy physiology and most appealing to our .. show full overview
1x4
Sweet Things: Is Sugar Public Enemy #1?
Episode overview
Ημερομηνία προβολής
Απρ 16, 2018
Whether it's an out-of-kitchen adventure to the Oasis Date Gardens in the arid Coachella Valley, Boozy Oranges with Chocolate, a Mediterranean Sweet and Savory Dessert Tray, or even Date .. show full overview
1x5
Dietary Fiber: Bulking Up on Taste
Episode overview
Ημερομηνία προβολής
Απρ 23, 2018
Just a spoonful of fiber helps the medicine go down! And this "rough" subject is much easier to swallow with flavorful, high fiber recipes like Almost Chicken Soup and Mediterranean .. show full overview
1x6
The Power of Protein
Episode overview
Ημερομηνία προβολής
Απρ 30, 2018
Ounce-for-ounce, lobster has as much nutritious protein as beefsteak, but a fraction of the saturated fat! Ever try "devilish" vs. deviled eggs, where guacamole and curried squash stuff .. show full overview
1x7
Eating the Rainbow
Episode overview
Ημερομηνία προβολής
Μάϊ 07, 2018
A rainbow garden of colorful, healthy vegetables surrounds a humble, herb-roasted chicken to create a gustatory pharmacopoeia prepared in three exquisite ways! Cauliflower, butternut .. show full overview
1x8
Dietary Fat: The Good, the Bad & the Necessary
Episode overview
Ημερομηνία προβολής
Μάϊ 14, 2018
In this episode we combat excess saturated fat with a Super Lean Open-Face Burger Deluxe! Then we grill Ahi Tuna Steaks dressed with Herbaceous Olive Oil Sauce to boost our omega-3s! .. show full overview
1x9
Unloading Carbs: Reducing Dietary Starch
Episode overview
Ημερομηνία προβολής
Μάϊ 21, 2018
FO5O to the rescue! Potatoes, pasta, rice, and bread are staples of the average diet, but as we age how much carbohydrate-rich "fuel food" should we continue to eat? How about skin-on .. show full overview
1x10
Aging & the Loss of Taste
Episode overview
Ημερομηνία προβολής
Μάϊ 28, 2018
As we age our sense of taste declines, much like our vision and hearing acuity. So what can we do about it? Add vibrant flavor profiles to the foods we cook and eat, such as uniquely .. show full overview
1x11
The Weighty Issue of Calorie Counting
Episode overview
Ημερομηνία προβολής
Ιουν 04, 2018
What's more appetizing: eating our meals with a knife and fork or a calculator? Here at FO5O we accrue flavor rather than count calories thanks to delicious, low fat, low carb, lean .. show full overview
1x12
The Spices of Life
Episode overview
Ημερομηνία προβολής
Ιουν 11, 2018
Don't let our spices go stale in the rack! Never fear exotic flavor accents! Embrace fresh spice and reduce salt! With spice-savvy recipes like Indian-influenced Fresh and Easy Lamb .. show full overview
1x13 Φινάλε σεζόν
Eating Away at Inflammation
Episode overview
Ημερομηνία προβολής
Ιουν 18, 2018
A traditional English mixed grill of steaks, chops, kidneys, and bacon can lead to clogged arteries and swollen joints, so how about an inflammation fighting, omega-3-rich Seafood Mixed .. show full overview

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