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Σεζόν 10
Ημερομηνία προβολής
Δεκ 21, 2020
Grab a towel and get ready to sweat. Eight rounds of high knees in true Tabata style (20 seconds on, 10 seconds off) will test your staying power—and shift your calorie burning into overdrive.
Grab a towel and get ready to sweat. Eight rounds of high knees in true Tabata style (20 seconds on, 10 seconds off) will test your staying power—and shift your calorie burning into overdrive.
Ημερομηνία προβολής
Δεκ 21, 2020
You’ll need a step for this high-intensity cardio session. Move as quickly as you can, but keep your knees up and watch your foot placement to maintain control and optimize your results.
You’ll need a step for this high-intensity cardio session. Move as quickly as you can, but keep your knees up and watch your foot placement to maintain control and optimize your results.
Ημερομηνία προβολής
Δεκ 21, 2020
The name of the exercise is exactly what this heart-pounding workout is—over the top. Stay focused and try to keep up with Autumn. You got this!
The name of the exercise is exactly what this heart-pounding workout is—over the top. Stay focused and try to keep up with Autumn. You got this!
Ημερομηνία προβολής
Δεκ 21, 2020
You’ll have to dig deep to power through this lung-busting cardio session. If your muscles aren’t on fire by the time you’re done, you didn’t go hard enough.
You’ll have to dig deep to power through this lung-busting cardio session. If your muscles aren’t on fire by the time you’re done, you didn’t go hard enough.
Ημερομηνία προβολής
Δεκ 21, 2020
This workout requires fast footwork, so stay focused and keep your form tight as you fight the burn through eight rounds.
This workout requires fast footwork, so stay focused and keep your form tight as you fight the burn through eight rounds.
Ημερομηνία προβολής
Δεκ 21, 2020
Grab your Control Track and channel your inner athlete with this total-body version of the classic football conditioning drill.
Grab your Control Track and channel your inner athlete with this total-body version of the classic football conditioning drill.
Ημερομηνία προβολής
Δεκ 21, 2020
You’ll need weights and a step for this plyometric Tabata workout, which focuses more on explosive power than speed.
You’ll need weights and a step for this plyometric Tabata workout, which focuses more on explosive power than speed.
Ημερομηνία προβολής
Δεκ 21, 2020
The Control Track makes this classic cardio move even more diabolical. Follow Autumn’s lead and give every rep everything you’ve got!
The Control Track makes this classic cardio move even more diabolical. Follow Autumn’s lead and give every rep everything you’ve got!
Ημερομηνία προβολής
Δεκ 21, 2020
Autumn levels up the classic burpee with a jump lunge to incinerate even more calories.
Autumn levels up the classic burpee with a jump lunge to incinerate even more calories.
Ημερομηνία προβολής
Δεκ 21, 2020
You’ll perform a 180-degree turn during each rep of this lower-body blast that will set your legs on fire.
You’ll perform a 180-degree turn during each rep of this lower-body blast that will set your legs on fire.
Ημερομηνία προβολής
Δεκ 21, 2020
Autumn adds a twist to the movement to increase the challenge and push your limits.
Autumn adds a twist to the movement to increase the challenge and push your limits.
Ημερομηνία προβολής
Δεκ 21, 2020
In this version of the burpee, you’ll do a star jack instead of a regular jump—a small change that creates a bigger burn.
In this version of the burpee, you’ll do a star jack instead of a regular jump—a small change that creates a bigger burn.
Ημερομηνία προβολής
Δεκ 21, 2020
Autumn makes this exercise even tougher by incorporating a dumbbell. Hold it tight and go as fast as you can with good form to maximize your gains.
Autumn makes this exercise even tougher by incorporating a dumbbell. Hold it tight and go as fast as you can with good form to maximize your gains.
Ημερομηνία προβολής
Δεκ 21, 2020
The Control Track and a cross-body motion make this version of the mountain climber a true muscle burner.
The Control Track and a cross-body motion make this version of the mountain climber a true muscle burner.
Ημερομηνία προβολής
Δεκ 21, 2020
Just when you thought the burpee couldn’t get any harder, Autumn adds a mule kick. Engage your core to keep your form on point and crush every rep.
Just when you thought the burpee couldn’t get any harder, Autumn adds a mule kick. Engage your core to keep your form on point and crush every rep.
Ημερομηνία προβολής
Δεκ 21, 2020
This episode has no summary.
This episode has no summary.
Ημερομηνία προβολής
Δεκ 21, 2020
Grab your Core Ball and follow Autumn’s lead to crunch, tuck, and wag your way to a flatter stomach.
Grab your Core Ball and follow Autumn’s lead to crunch, tuck, and wag your way to a flatter stomach.
Ημερομηνία προβολής
Δεκ 21, 2020
This 10-minute abs burner is all planks, but you won’t be holding still—five dynamic exercise variations will work (and sculpt) your core from all angles.
This 10-minute abs burner is all planks, but you won’t be holding still—five dynamic exercise variations will work (and sculpt) your core from all angles.
Ημερομηνία προβολής
Δεκ 21, 2020
Your abs will be on fire by the time you finish this hardcore workout that utilizes the Control Track to boost the challenge—and your results.
Your abs will be on fire by the time you finish this hardcore workout that utilizes the Control Track to boost the challenge—and your results.
Ημερομηνία προβολής
Δεκ 21, 2020
You’ll be one step closer to a V-shape torso when you complete this focused upper-body workout.
You’ll be one step closer to a V-shape torso when you complete this focused upper-body workout.
Ημερομηνία προβολής
Δεκ 21, 2020
Build boulder shoulders in just 10 minutes with five moves that target each part of your delts.
Build boulder shoulders in just 10 minutes with five moves that target each part of your delts.
Ημερομηνία προβολής
Δεκ 21, 2020
Chisel and define both sides of your upper half with some of Autumn’s favorite pushing and pulling exercises.
Chisel and define both sides of your upper half with some of Autumn’s favorite pushing and pulling exercises.
Ημερομηνία προβολής
Δεκ 21, 2020
Curls, kickbacks, and overhead extensions are your tickets to sleeve-stretching muscle in this arms-focused strength session.
Curls, kickbacks, and overhead extensions are your tickets to sleeve-stretching muscle in this arms-focused strength session.
Ημερομηνία προβολής
Δεκ 21, 2020
You’ll hit your arms, chest, back, and core in just 10 minutes with Autumn's favorite upper-body workout.
You’ll hit your arms, chest, back, and core in just 10 minutes with Autumn's favorite upper-body workout.
Ημερομηνία προβολής
Δεκ 21, 2020
This high-intensity workout will have your heart pounding and sweat pouring as you power through exercises designed to boost your burn. Keep your Control Ball handy—you’ll need it for one of Autumn’s most diabolical abs exercises yet.
This high-intensity workout will have your heart pounding and sweat pouring as you power through exercises designed to boost your burn. Keep your Control Ball handy—you’ll need it for one of Autumn’s most diabolical abs exercises yet.
Ημερομηνία προβολής
Δεκ 21, 2020
Curls and press downs using the Control Track will hit your arms from both sides to help you build balanced strength as you work up a major sweat.
Curls and press downs using the Control Track will hit your arms from both sides to help you build balanced strength as you work up a major sweat.
Ημερομηνία προβολής
Δεκ 21, 2020
Try to keep up with Autumn in this upper-body workout that will also have your legs quaking by the time you’re done.
Try to keep up with Autumn in this upper-body workout that will also have your legs quaking by the time you’re done.
Ημερομηνία προβολής
Δεκ 21, 2020
Autumn combines traditional moves and Pilates-inspired exercises in this total-body workout that will help you build strength and burn fat from head to toe.
Autumn combines traditional moves and Pilates-inspired exercises in this total-body workout that will help you build strength and burn fat from head to toe.
Ημερομηνία προβολής
Δεκ 21, 2020
This workout proves that you don’t need weights to build muscle. Target your shoulders as you achieve a full-body burn with the help of the Control Track.
This workout proves that you don’t need weights to build muscle. Target your shoulders as you achieve a full-body burn with the help of the Control Track.
Ημερομηνία προβολής
Δεκ 21, 2020
Mobilize your spine and open up your hips as you reduce tension and tightness all over with the help of a foam roller.
Mobilize your spine and open up your hips as you reduce tension and tightness all over with the help of a foam roller.
Ημερομηνία προβολής
Δεκ 21, 2020
This quick, total-body foam-rolling routine can help boost your overall mobility when you’re short on time, helping you recover faster and perform better.
This quick, total-body foam-rolling routine can help boost your overall mobility when you’re short on time, helping you recover faster and perform better.
Ημερομηνία προβολής
Δεκ 21, 2020
You’ll start with cardio to get your blood pumping and muscles warm before transitioning into mobility exercises to prime your entire body for action.
You’ll start with cardio to get your blood pumping and muscles warm before transitioning into mobility exercises to prime your entire body for action.
Ημερομηνία προβολής
Δεκ 21, 2020
Short on time? Perform this condensed warm-up to help optimize your workout performance (and reduce your risk of injury) as quickly as possible.
Short on time? Perform this condensed warm-up to help optimize your workout performance (and reduce your risk of injury) as quickly as possible.
Ημερομηνία προβολής
Δεκ 21, 2020
Grab a pair of light dumbbells and follow Autumn’s lead in this quick, core-carving workout that will leave you dripping with sweat.
Grab a pair of light dumbbells and follow Autumn’s lead in this quick, core-carving workout that will leave you dripping with sweat.
Ημερομηνία προβολής
Δεκ 21, 2020
This episode has no summary.
This episode has no summary.
Ημερομηνία προβολής
Δεκ 21, 2020
Perform this restorative, yoga-inspired stretch session on rest days to enhance your recovery, so you can keep performing at your peak.
Perform this restorative, yoga-inspired stretch session on rest days to enhance your recovery, so you can keep performing at your peak.
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