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Saison 1
Date de diffusion
Août 14, 2011
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Date de diffusion
Août 14, 2011
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
Date de diffusion
Août 14, 2011
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
Date de diffusion
Août 14, 2011
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Date de diffusion
Août 14, 2011
Squat, lunge, and pull in a total-body workout like no other.
Squat, lunge, and pull in a total-body workout like no other.
Date de diffusion
Août 14, 2011
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
Date de diffusion
Août 14, 2011
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Date de diffusion
Août 14, 2011
Build and support the core while conditioning your body.
Build and support the core while conditioning your body.
Date de diffusion
Août 14, 2011
Targeted strength and definition workout emphasizing two classic upper-body exercises.
Targeted strength and definition workout emphasizing two classic upper-body exercises.
Date de diffusion
Août 14, 2011
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
Date de diffusion
Août 14, 2011
Low-impact, fat-burning cardio routine.
Low-impact, fat-burning cardio routine.
Date de diffusion
Août 14, 2011
Sculpt an incredible six-pack and improve your physical performance.
Sculpt an incredible six-pack and improve your physical performance.
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