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Saison 1
Date de diffusion
Jan 01, 2017
This episode has no summary.
This episode has no summary.
Date de diffusion
Jan 02, 2017
This episode has no summary.
This episode has no summary.
Date de diffusion
Jan 03, 2017
This episode has no summary.
This episode has no summary.
Date de diffusion
Jan 04, 2017
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.
Date de diffusion
Jan 05, 2017
Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.
Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.
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