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Saison 1
Date de diffusion
Déc 10, 2013
Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day.
So you don't get off easy with P90X3, you just get finished faster.
Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day.
So you don't get off easy with P90X3, you just get finished faster.
Date de diffusion
Déc 10, 2013
This episode has no summary.
This episode has no summary.
Date de diffusion
Déc 10, 2013
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Date de diffusion
Déc 10, 2013
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
Date de diffusion
Déc 10, 2013
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Date de diffusion
Déc 10, 2013
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Date de diffusion
Déc 10, 2013
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
Date de diffusion
Déc 10, 2013
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Date de diffusion
Déc 10, 2013
Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Date de diffusion
Déc 10, 2013
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Date de diffusion
Déc 10, 2013
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Date de diffusion
Déc 10, 2013
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Date de diffusion
Déc 10, 2013
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Date de diffusion
Déc 10, 2013
Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
Date de diffusion
Déc 10, 2013
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Date de diffusion
Déc 10, 2013
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Date de diffusion
Déc 10, 2013
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
Date de diffusion
Déc 10, 2013
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
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