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Saison 1
Date de diffusion
Fév 04, 2014
Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Date de diffusion
Fév 04, 2014
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Date de diffusion
Fév 04, 2014
Firm and tone your entire lower body while you blast fat and burn calories.
Firm and tone your entire lower body while you blast fat and burn calories.
Date de diffusion
Fév 04, 2014
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Date de diffusion
Fév 04, 2014
Get your heart pumping and your body moving as you melt away the pounds.
Get your heart pumping and your body moving as you melt away the pounds.
Date de diffusion
Fév 04, 2014
This episode has no summary.
This episode has no summary.
Date de diffusion
Fév 04, 2014
Improve your balance, flexibility, and strength as you help relax your muscles.
Improve your balance, flexibility, and strength as you help relax your muscles.
Date de diffusion
Fév 04, 2014
This episode has no summary.
This episode has no summary.
Date de diffusion
Fév 04, 2014
This episode has no summary.
This episode has no summary.
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