Fitness Blender

5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift your Booty in 5 Minutes (1x10)

Date de diffusion: Août 03, 2012

Those of you who like to combine our shorter workouts together to make a full hour long routine are going to love this 5 minute lower body workout to lift the buttocks. This bodyweight workout requires no equipment. It consists of ten exercises, each done for a short 25 second interval. 25 Seconds may not sound like a long time to do an exercise but I assure you that you will feel these working as you go. In this style of these shorter workout videos of ours, we have a very short transition time in between exercises; just 5 seconds. There is a demo video that pops up in the last few seconds of each interval to show you which exercise you should be prepared to do next.