Fitness Blender

5 Minute Inner Thigh Workout for Lean Toned Thighs (1x9)

Date de diffusion: Août 24, 2012

If you came across this video because you are looking to tone and strengthen your inner thighs then you are definitely in the right place. Unlike most thigh routines this routine intensively focuses on the inner thigh with every exercise using multiple assisting muscle groups in the process, so not only will you tone and shape your inner thigh but you will also get some residual toning throughout the body. This routine is intended to be used only 3 to 4 times per week, using it more than this is not recommended because it is so focused on just one muscle group. Coupling this workout with cardio, abs or upper body routines is a great way to burn extra calories, and help increase fat loss if needed. The following is a transcript from the video of each exercise and what they target.