Fitness Blender

Little Black Dress Boot Camp - Total Body Sculpting Workout (1x6)

Date de diffusion: Juil 31, 2012

All of the exercises in this routine are fun, extremely effective, and time efficient. There are just seven bodyweight exercises in this routine, but each of them are a hybrid of at least 2 moves, fused together to bring you the maximum results in the least amount of time possible. Some workouts of this nature focus on the shoulders, or the glutes, or maybe the thighs. In Fitness Blender’s Little Black Dress Workout, there are no muscle groups neglected - think about it; what part of your body do you not want to feel good about while you’re wearing a LBD? These exercises tackle the muscles of the upper body, lower body, and everything in between, all while burning off a decent amount of calories. Here’s a complete breakdown of both the routine; how to do the exercises, where you should feel them working, muscles used, and more.