Fitness Blender

Low Impact HIIT Workout by FitnessBlender.com (1x3)

Date de diffusion: Août 16, 2012

This 7 minute bodyweight workout is great for those who want to tax all of the muscles in their body in minimal time, with minimal jarring impact on the joints. High intensity interval training tends to be very high impact; this routine is not. HIIT workouts use moves that tax your body to the extent that you would not be able to maintain that level of exertion for any extended period of time. These exercises are definitely not as cardiovascular challenging as the ones that you will find in our other HIIT workout videos, but this is still a great option for beginners, those who need low impact exercises while recovering from injuries, and those who want to challenge their muscles in a different way than normal on a “recovery” day between tougher workouts. There are just 2 exercises in this routine and you wont need any equipment at all.