Fitness Blender

Bodyweight Upper Body Workout - At Home Upper Body Workout for Lean Muscles with No Equipment (1x7)

Date de diffusion: Sept 07, 2012

We filmed this workout outside of our studio, which meant that we had access to no equipment at all. We think that’s a good scenario because it forces us to get creative and to come up with effective exercises that don’t utilize anything except your own bodyweight – which is all that a lot of our viewers out there have to work with. The good news is that when it comes to certain toning and endurance goals, bodyweight exercises are just as good, if not better, than weights or even any of even the most advanced machines out there. All of the exercises in this video can be very easily adjusted in order to be appropriate for any strength level. In the video I have used an elevated surface to do most of the exercises off of; doing these moves on a flat surface would make them more challenging.