BODi LAVA: Slow Burn

Controlled Burn (1x5)

Date de diffusion: Août 11, 2025

Dial into deep muscle engagement with slow, steady movements that demand control, focus, and precision. This flow builds intensity from within firing up your strength, stability, and endurance without ever rushing a rep. Works well for: Mobility & Flexibility Equipment needed: Mat*, Yoga Blocks* (* Optional)