BODi LAVA: Slow Burn

Energy Activation (1x3)

Date de diffusion: Août 11, 2025

This invigorating flow wakes up your body’s natural energy systems through dynamic breath-to-movement sequences and deep core activation. Expect to finish feeling grounded, strong, and fully recharged. Works well for: Mobility & Flexibility Equipment needed: Mat*, Yoga Blocks* (* Optional)