Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Advanced Cognitive Behavioral Therapy (1x9)

Date de diffusion: Jun 25, 2015

Progress from basic cognitive restructuring to an in-depth look at a tool that helps build awareness of the thoughts and emotions you have in a particular situation. See how the collaborative problem solving in CBT creates flexibility and the creativity to find something that works for each individual person, given his or her life circumstances.