Yoga with Adriene

Day 15 - Balance (10x15)

Date de diffusion: Jan 16, 2024

Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations, and through regular practice - finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana to learn about ourselves and how we experience our bodies.