Yoga with Adriene

Day 11 - Soul (10x11)

Date de diffusion: Jan 12, 2024

This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go. I am honored to practice alongside you.