Optimizing Brain Fitness

Building Your Cognitive Reserve (1x12)

Date de diffusion: Jan 01, 2011

Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and—surprisingly—preparing home-cooked meals.