30 Day Yoga for Weight Loss with Julia Marie
30 Day Yoga for Weight Loss with Julia Marie
Day 5 - Energy & Motivation (1x6)
Date de diffusion: Oct 02, 2018
Physical activity increases circulation and releases endorphins which give you more stamina and energy. Over time, a habit of consistent physical exercise will strengthen your heart, and help you utilize oxygen more efficiently leading to more energy all the time!
- Première: Oct 2018
- Épisodes: 31
- Abonnés: 0