Yoga with Adriene
Day 16 - Anchor (8x16)
Date de diffusion: Jan 17, 2022
Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today:
A mantra to anchor you - in almost every way.
“My breath is my anchor, my anchor is my breath.”
- Première: Jan 2015
- Épisodes: 302
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