Yoga with Adriene

Day 8 - Snuggle (7x8)

Date de diffusion: Jan 09, 2021

Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy! Lay that extra blanket down if you like, and let’s snuggle up to the sensation and rhythm of the breath in today’s gentle floor practice. Today’s practice is nice and slow and low to the ground. Medicine for the legs, the hips, the torso, and the spine. But also hopefully some feel good medicine for thine heart too. Don’t miss it. Get on the mat today. Note: If you don’t have any of these extra props, don’t worry, just come as you are and it will still be really snuggly.